Terry Muller, Author at Schematics Research Group

How to Beat Cravings While On a Diet

Posted on 31/07/2018 by Terry Muller

Beating cravings can be difficult when trying to lose weight. Most of the time, we struggle with unhealthy food options, and it becomes difficult to meet our weight loss goals. Learning how to beat cravings will help you to live a healthy life.

Sometimes beating cravings is like an addiction and it can seem like an endless string of disappointments. Fortunately, there are some things that you can do on surviving cravings while on keto diet. Here are some ways of controlling your food cravings even when on a diet:

Stay Hydrated

When trying to overcome cravings, it is essential to make sure that you stay hydrated. Dehydration is a great enemy to your body and especially when trying to stop your cravings. You need to make sure that you stay hydrated at all times.

Most of the time when you are thirsty you tend to go for the unhealthy food options like soft drinks and ice cream. To stay away from these cravings, you need to make sure that you have a bottle of water with you at all times. When your body is hydrated, you don’t have to result in unhealthy habits.

Eat Regularly

Eating regularly is an excellent way to beat cravings. You do not have to stick to three meals a day. When you stay for extended periods of time without eating, then you will want to grab that packet of chips.

You can avoid unhealthy food habits by making sure that you are always full and satisfied. It is advisable to eat healthy snacks like fruits and nuts every time that you feel the temptation to give in to your cravings.

Look For Stress Relief

Many people go for comforting eating every time they are stressed. Unfortunately, comfort eating and unhealthy snacks are the worst way to deal with stress. You need to make sure that you deal with stress in the right manner.

It is advisable to opt for healthy methods of stress relief like yoga and meditation. Using yoga and meditation for stress relief is better than comfort eating.

Stay Away From Cravings

The best way to stop food craving is to stay away from the cravings in the first place. If you stock your fridge with unhealthy foods, then you are likely to eat them at some point. Staying away from these cravings in the first place is the best way to go about it.

Tips on Staying Healthy

Posted on 06/06/2018 by Terry Muller

As an adult, our dream is to live as long as we can, which means we have to stay healthy, but in reality, as an adult, we don’t always try to stay healthy. We’re busy working our full-time job, which means we have less time to commit to our personal health, especially with projects and meetings that are waiting for us.
If you’re worried about your health, then that’s already a good start. In this article we have prepared some tips for you, just to stay healthy. If you want to know what those tips make sure to read this post to stay healthy despite your busy days.

Change Your Diet

As a busy adult, chances are your diet will consist of fried and oily foods, which taste great and easy to pick up, but not so great for your health. If you want to stay healthy, there has to be a change in your diet, which means incorporating more veggies and fruits into your diet. For example, instead of eating those chicken wings you can swap it with something else, like cauliflower with spicy buffalo dip that you can entirely make on your own.

Exercise More

When was the last time you hit the gym or perhaps give some time for yourself to do some exercise? If you can’t even remember, that means you’ve been away for some long time. Exercising can bring a lot of great benefits for your body, starting from cutting down some weight, giving you a better rest and clear skin. You don’t have to sign up for a gym membership right away, as exercising can be done anywhere and at any time, for example, you can jog in your neighborhood for fifteen minutes, which is great instead of doing nothing at all.

Tip: While exercising make sure to stay hydrated all the time. Water is your best friend.

Sleep More

Many people came home, and instead of sleeping, they stay up late for hours catching up their serials, playing games or even just browsing the internet to watch videos. If you’re one of those people, you have to stop as you need your sleep. Lack of sleep might lead to crankiness, depression and even acne. If you care about your skin and your health, steer clear from your gadget and get yourself some shut-eye for at least 7 hours. An aromatic lavender candle will help for you to fall asleep faster.

Medicine technology advancement in the 21st century

Posted on 10/10/2017 by Terry Muller

In the year 1999 on the turn of the millennium, there was doom and gloom written all over. But instead of all the negative things that had been foreseen, the world witnessed tremendous advancements in the field of science and technology. This is the time that the Internet came of age and took the world by storm, and developed the world into a global village. In medicine, there were major innovations that contributed to saving a lot of lives all over the world. In this article, we look at some of the advancements in medical technology in the 21st century that has got a great influence in medicine now and in the years to come. Some of those advancements include:

Development of artificial hearts

Even though the artificial hearts may have been around as from 1982, the entire concept came to be in the fall of the millennium. Statistics have shown that at least 20 people perish on a daily basis due to delays in heart transplant process. When the artificial heart was innovated, it came as a reprieve to many because life could be extended for months, but the downside of it is that one had to be connected to a machine all through.

But on the turn of the 21st century, a new artificial heart was developed which has the ability to extend the life of a patient for years. The good thing with this artificial hearts is that it is not only battery powered but also self-contained hence allowing the patient to move around seamlessly.

Tiny cameras

Initially, most exploratory procedures entailed the inserting of a fiber wire that is optic in nature that had a tiny camera attached at the end of it. But this was a thing of the past as from the year 2008, a camera that has a pill size, which has the ability to go through the digestive system of a human being easily, was introduced. The camera has the capability of taking pictures that are of high quality and picture hence helping doctors make an accurate diagnosis. The device is not only smaller, but it is also a cheaper form of internal imaging. Additionally, it is not a must that you are sedated so that you use it.

Bionic hands

Most of us can remember the unpleasant looking hooks and clamps that amputees could use to hold objects with. But in the year 2007 bionic advancements made it possible for the scientist to come up with artificial hands that have a close resemblance to that of human functionality. It has a separate control system that makes it possible for the user to have an easy grip and manipulate some objects.

Robotic surgeon

Even though it is a common phenomenon to see robots working alongside surgeons, nobody could imagine that there will be a robot that could operate on a person instead of a physician. Although human beings control these robots, they have managed to conduct a successful prostate cancer surgery.

Some other notable technological advancements include medical imaging, which has made it possible for doctors to have better internal systems view. Other notable improvements include exoskeletons technology and development of mind-controlled devices.

Factors To Consider When Choosing Medical Insurance

Posted on 21/10/2016 by Terry Muller

It’s a fact of life that at some point we all fall ill. Because of this, it is essential that you take out a comprehensive medical insurance policy for you and your family. Nobody wants to pay more than is necessary for insurance, to minimize the overall expense, take a moment to consider the following tips and advice.

Factors to consider when choosing medical cover

Different policies and providers

First of all, it is important to check out as many different policies and providers as is possible. Never rush into choosing the policy. Analyze the cost as well as the type of services that would be covered. Even if you are in good health today, it does not mean that tomorrow will be the same. Your age will have a significant bearing on what policies are available to you and for what price. Try to locate an insurer who offers plans specifically for people of your demographic. You may find that the most well-known names in the field do not always provide the best deals. The Internet offers an easy way to compare the various options with the least amount of effort.

Major costs

One of the major costs of health care is the expense of medication. Not all policies would include the cost of prescriptions. If you believe you will require specific medication in the coming months or years, seek out a plan that helps to offset the cost.

Practitioner

Depending on the insurer you sign up with, you may be required to use a named healthcare practitioner as your primary doctor. This is often a cheaper option than signing up for a plan that allows you to use the services of any health clinic.
Value of the policy
Before you start paying for any insurance plan, find out from other consumers the value of the system. You may discover that there is a lot more positive information relating to one provider as opposed to others. Making an informed choice can help to save you a lot of cash in the long term.

The conditions and cost

The terms and cos kksdnknvbkndsnkbnsknbknksnvbknknfbszdfbdfb t of a health insurance plan can change on an annual basis. Just because you have
found a good deal today, does not mean it would still be the right choice after twelve months. Analyze your situation each year, and then search for an option that best suits your personal requirements.

You may find that choosing a policy with a high deductible saves you a lot of money each month. Before going down this route, make sure you have enough cash to cover any out of pocket expenses that can be levied.

Four Supplements That Complement Workouts

Posted on 21/10/2016 by Terry Muller

What are the best muscle building supplements to complement your strength training routine? You’ll want supplements that cut three ways, so to speak. Other than for building muscles, you could be looking for the right weight loss supplements and for improving your overall health. You’ll find a barrage of products in the market, but the two keywords you should be watching out for is that the supplements should be REAL and SAFE.

Before discussing muscle building, weight loss, and health supplements, consider these factors. First, take into account that no matter how the product label says that you’re taking the best supplements in the world, BUT you’re not sticking to a proper routine, and healthy diet, your fitness pills or shakes or capsules or in whatever form they may be won’t work. Second, you have to be wary not to fall for marketing schemes. The big deal about health supplements that you should care for is that they should be 100% safe and are scientifically proven to work.

Having said these, let’s now get into the details of the best supplements that complement workouts:

Best Workout Supplements

Fish Oil

In case you’re wondering what the best health supplement is, whether you’re building muscles, wanting to lose weight or improving your health, that would be fish oil. Fish oil supplements have more scientifically-proven health benefits than any other supplements and it’s one of the best options to include in your muscle building program.

Creatine

Scientific proof supports the effectiveness of creatine for muscle growth. In fact, creatine is known to be the only muscle building supplement that works.

Multivitamins

Even if you’re not interested in gaining muscles or losing weight, you have to take multivitamins. Taking multivitamins ensures that your body receives the necessary amount of essential vitamins and minerals that it requires. If your body is well-nourished with essential vitamins and minerals, it keeps its health and functions at its best. For that reason, multivitamins indirectly help your muscle gaining, weight loss and other health and fitness goals.

L- Glutamine

The benefits of L-Glutamine supplements effects protein synthesis, intestinal health, immune functions, reducing muscle soreness and boosting workout recovery, among others.

Whey Protein Powder

Anyone looking to gain a substantial amount of muscles has to take sufficient amounts of protein. When building muscles, you have to adhere to a high-protein diet. If you want to lose weight at the same time, high protein nutrient intake makes sure that you lose fat, not muscles. Protein supplements also curb your appetite and increase the number of calories that your body burns. The benefits of protein supplements in muscle growth are backed by science, too. Taking Whey protein muscle building supplements guarantees that you’re taking enough of the nutrient each day to go with your workout program.

These supplements are the big ones when it comes to building muscles, losing weight, improving workout recovery and supporting overall health. Why are these the majors? It’s because these supplements are safe and scientifically proven.