Hair loss is a common side effect of getting older, but knowing that doesn’t necessarily make it any easier to deal with. It can be a real shock to realize just how much hair is coming out every time you wash it! Fortunately, certain medications are available for hair treatment as shared by https://www.urdusoftbooks.com/2020/07/treatments-for-alopecia-areata-and-hair.html. But in this post, we share some simple tips to take care of your hair for the sake of preventing hair loss in the first place.
Clean Up Your Diet Plan
Protein is a crucial component of a variety of cells, such as hair. Be sure to provide your system with adequate amounts of protein from food sources such as milk, eggs, and fish. Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3 fatty acids from fatty fish such as salmon and seeds and nuts such as ground flaxseed and chia seeds—snack on almonds and berries for a quick dose of vitamins C and E.
Talk to Your Doctor
If your hair loss started at a young age or quite suddenly, it may not be an average aging side effect. Unexpected hair loss can be a symptom of hormonal imbalance, stress, thyroid disease, anemia, or certain medications. If you suspect that any of these conditions could be behind your hair loss, don’t hesitate to bring it up with your doctor. When it comes to your health and your hair, it’s better to be safe than sorry.
Be Kind to Your Hair
For many of us, hair loss affects the total amount of hair we have and the quality of the individual strands. Our hair becomes drier and more brittle as we age, so it’s essential to keep it light to prevent hair breakage and further hair loss! Use hot tools, and if you do, use them at the lowest heat level. Avoid dramatic changes in hair color, as the procedure can cause brittle hair. Apply gel or hairspray to your hair while it is still wet to prevent breakage. Avoid unnecessary brushing, combing, curling, or straightening to keep your roots healthy.